Are you struggling to stay positive and motivated when you’re stuck at home?

Do you normally set new year goals but just didn’t see the point this year?

Do you have any bad habits that you want to break but don’t know where to start?

Are you finding yourself feeling more stressed than normal? Is it affecting your day to day, your relationships, mood etc???

** If any of this sounds like you, we understand & we’re here to help!

Why not RESET your new year and bring a RETREAT into your home with our Absolute 'RESET RETREAT' Programme!

Learn the key tools you need to build good habits for life in just 28 days with us.

* You’ll be shown exercises to help you move more freely and avoid unnecessary aches/pains.

* You’ll be taught techniques to help you overcome stress. 

* You’ll be shown how to tweak your diet to include foods which are good for your mind, your body, boost your immune system and improve your overall health.

What’s involved?

* Every day, wake up to a post in our dedicated FaceBook group / an email containing intelligent, science-based information in one of 3 key areas: Exercise, Mindset & Nutrition

* Each post / email will contain a small, simple action for you to take that day to help you create good, powerful, and lasting habits in one of the key areas

* Every action comes with a proven method to help you implement it into your life, quickly & easily - think of it as your recipe for ‘good habit success’!

* Connect, motivate and share your progress, thoughts and ideas with our team and other like minded people in the Absolute community via our Absolute Reset Retreat FaceBook group.

It can be lonely in lockdown so this will help you stay on track and help others do the same

What’s included?

* Pre-recorded videos and educational resources designed specifically to help you create good habits

* Weekly Q&A sessions on Zoom with experts in the fields of Exercise, Mindset & Nutrition

• • Exercise: Luke Meessmann (Exercise Physiologist, Pilates Master trainer)
  • Mindset: Linda Torbet (Stress & Resilience coach)
  • Nutrition: Meghan Foulsham (Biochemist & Fresh Fitness Food Nutritionist)

* Weekly meditation class on Zoom with our very own meditation master Giada Frazouli

* 1:1 phone consultation with a Fresh Fitness Food Nutritionist + great discounts on FFF products

* Lifetime access to the content via our VIP Member Vault educational platform

* Support & Accountability, every day for 28 days!

In short, 

You'll get intelligent, science backed content, simple actions underpinned by proven habit creation techniques & support every step of the way.

Sign up now and lets not just survive this February in lockdown but THRIVE and take our good habits with us throughout the rest of the year and beyond!

Sign up now!